Dear Friend,

Welcome to the path of Gulun Kung Fu.

You've taken the first step toward cultivating a disciplined practice that harmonises mind and body with nature.

Your Free Introduction Classes

You're invited to join four complimentary classes to experience this practice firsthand. These sessions showcase Gulun Kung Fu's emphasis on internal cultivation, stillness in movement, and Zen principles.

Each class includes:

45 minutes of guided practice

15-minute talk on philosophy and principles

Optional 30-minute Q&A

Please position your camera so your full body is visible during practice.

Choose a time that works for you:

Europe: Monday 7:00 AM CET / 6:00 AM UK | Join Meeting | Meeting ID: 891 4121 2070 | Passcode: 748890 | Add to Calendar

US Morning: Monday 6:00 AM EST | Join Meeting | Meeting ID: 899 7252 0143 | Passcode: 492779 | Add to Calendar

US Evening: Monday 6:00 PM EST / 3:00 PM PST | Join Meeting | Meeting ID: 875 2976 4948 | Passcode: 998790 | Add to Calendar

After Your Introduction

Use these four weeks to feel whether this path resonates with you. Our full program offers:

Comprehensive video library with movement explanations and follow-along practices

Talks on mindset and internal cultivation

Community Slack channel for sharing practice videos and receiving feedback

Structured training plan for consistent daily practice

An Invitation to Share

We focus on practice over promotion – we’re not so big on social media. If you know someone seeking depth, stillness, or meaningful internal discipline, please share this invitation.

Any questions? Respond to this email.

We look forward to practicing with you.

Warm regards,

Ben Lucas